Join us in a Mindfulness meditation with Alison Prideaux
Alison Prideaux from OMindfulness is doing a short and wonderful meditation for busy mothers.
We talk a little about why meditation is so amazing, then we do the meditation together, and after we talk about how it was.
Sound great? Join us 🙂
[vimeo 278269675 w=640 h=360] The meditation starts at 5.58 if you want to skip ahead 🙂
ALISON PRIDEAUX MA
‘Since 2009 Alison Prideaux has been teaching Mindfulness Based Stress Reduction to laypeople, corporate groups, cancer survivors and schools. She trained with Michael Chaskalson, author of The Mindful Workplace, and for 4 years at Bangor University in Wales for a Postgraduate Diploma in Teaching Mindfulness Based Interventions.
She is qualified to teach the Mindfulness in Schools Project curricula and has taught at CIV, Ebeca and Mougins Schools. Meditation is part of her life and she follows the good practice guidelines. Alison is enthusiastic about the effectiveness of Mindfulness and the many benefits which can be gained through regular practice.
Alison also holds a BSc in Environmental Science and an MA in Landscape Architecture from Sheffield University.
She has worked as a national park dive guide in the Galapagos Islands, a yacht crew in the Caribbean, an Environmental Planner in Boston, a Landscape Architect in London and a busy massage therapist running mindfulness and detox retreats at www.laverrierecannes.com
She is British and has lived and worked in France since 1995, based in Bar sur Loup. She enjoys hiking, yoga, salsa, swimming, skiing and meditating of course!
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