Meditation is such a powerful tool during pregnancy and in motherhood in general. Using guided meditations takes away a lot of the stress of learning how to meditate.
In this sequence of four guided meditations all you have to do is close your eyes and let my voice guide you to a ridiculously delicious level of relaxation that benefits both you and your baby.
A relaxed mama is a happy mama, and learning how to easily slip into a deep level of relaxation will support you towards a gentle birth and gentle mothering.
This is what you will find on the CD:
- Guided Relaxation in Pregnancy (13:05 min)
- Guided Relaxation preparing for Birth (11:41 min)
- Relaxation in Labor (38:27 min)
- Short guided relaxation for Pregnancy (4:43 min)
There is something for you to use every day during pregnancy, preparing for birth and going into labor.