Mamatoto Pregnancy and Birth course

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Course Content

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Lessons Status

1

Clean Beauty and Home

Clean Beauty and Home overview

Clean Beauty and Home with Julia Edgely

2

Birth part 1

Perineal Massage

Preparing for Birth

Where to Birth

Birth overview

Interview with Tekoa King

Interview with Kathy Woo

What to bring to the hospital for birth.

Interview with Patricia Robertson

3

Birth part 2

Interventions in Birth

Stages of Labor

Natural Induction and Pain Relief

The Anatomy of Birth

The Birth Partner

The Placenta

Moms on Birth

4

Preparing for baby

Preparing for Baby overview

Your Baby sleeping

Feeding your baby

Bathing your baby

Transportation

Dressing your baby

Nursery

Baby Shower

Setting Boundaries

Baby Products

Things to do before your baby is born

5

Early pregnancy overview

6

Pregnancy Stages and Symptoms

Early Pregnancy Symptoms

First Trimester weekly

Second Trimester weekly

Third Trimester weekly

Morning Sickness

Team Building

Hormones

Interview with Tekoa King, Midwife

Tests in Pregnancy

Questions for your Midwife

Questions for your Doula

7

Nutrition

Nutrition introduction

Macro Nutrients

Micro nutrients

Weight gain

Interview with Patrick Holford, Nutritionist

Interview with Karla Maree, Nutritionist

8

Exercise

Taking care of yourself physically

Restorative Prenatal Yoga

Mellow Prenatal Yoga

Energizing Prenatal Yoga

Short and Sweet Prenatal Yoga

Short Prenatal Yoga

Exercise in Pregnancy

First Trimester Workouts

Second Trimester Workouts

Third Trimester Workouts

First Trimester Strength Workout

Second Trimester Strength Workout

Third Trimester Strength Workout

Interview with Kathleen Laipply

9

Immune System

Interview with Jason Tetro, Microbiologist

10

Common Issues

Constipation

Glucose screening test

Hemorrhoids

Hip and Back pain

Heartburn

Sleep

UTI in pregnancy

Varicose Veins

Common issues overview

11

Relaxation

Emotional Health

Sex

Relaxation overview

Interview with Rachel Yellin

Interview with Esther Antonelli Schmidt

Guided Meditations

12

Alternative treatments

Alternative Treatments

Interview with Laura Sheehan

Interview with Gitte Tonner

Interview with Karen Allen

Interview with Linda Gruber

Interview with Lizanne Pastore

13

Introduction

Introduction

Course overview

Your path to success

Safety

By Hanna|2020-04-25T20:33:36+02:00April 20th, 2020|Uncategorised|Comments Off

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