Are you one of the moms who think that exercising during pregnancy is a bad idea? If you are a low risk pregnancy and your midwife has given you the go ahead to exercise, then not only is it safe to do so during pregnancy but it brings with it a whole lot of benefits for both you and your baby, physically, mentally and emotionally.
Making sure you move your body every day is especially important during pregnancy, provided you are low risk, but it’s also a really great quality to teach your kids, the joy and benefit of being strong and fit. How can you make it really easy to get your exercise in? Do you do it the same time every day? Do you incorporate it in your daily routine like walking to work? Do you do it with friends? I will share my top five tips to fit exercise into your day easily.
Having healthy and nutritious snacks easily available is the perfect parenting hack that we are prepped for through pregnancy. Through pregnancy, eating well is the most important thing you can do for you and your baby, and making sure you have healthy choices that are easy to reach for is the simplest way to do it.
If you have more than one kid I am sure [...]
I recently saw a post in a forum from a [...]
When my daughter was about three years old she was [...]
On New Year’s Eve 2019 I broke my leg, I [...]
I have a question for you. Who is in your [...]
You know what drives me crazy? Dismissing our kids is [...]
You know what drives me crazy? Numbing is what. I [...]