3 Things I wish I would have known with my first baby.

When I tell moms who have already have their babies what I do and how I help pregnant moms navigate their pregnancies, the first thing they say is always “I wish there was a person like you when I was pregnant”. The thing is, we don’t know what we don’t know and so many first time or even second time moms don’t realize that they have options, that they have choices and what those options and choices are. I wanted to put together a mini list of three things I wish I would have known when I was pregnant with my first baby.

By |2020-09-25T16:20:15+02:00September 25th, 2020|Birth, morning sickness, pregnancy, Read|0 Comments

My 5 top tips to fit exercise into your day.

Making sure you move your body every day is especially important during pregnancy, provided you are low risk, but it’s also a really great quality to teach your kids, the joy and benefit of being strong and fit. How can you make it really easy to get your exercise in? Do you do it the same time every day? Do you incorporate it in your daily routine like walking to work? Do you do it with friends? I will share my top five tips to fit exercise into your day easily.

By |2020-09-16T18:47:55+02:00September 16th, 2020|pregnancy, prenatal exercise, Read|0 Comments
This website uses cookies and third party services. Ok