3 Things I wish I would have known with my first baby.

When I tell moms who have already have their babies what I do and how I help pregnant moms navigate their pregnancies, the first thing they say is always “I wish there was a person like you when I was pregnant”. The thing is, we don’t know what we don’t know and so many first time or even second time moms don’t realize that they have options, that they have choices and what those options and choices are. I wanted to put together a mini list of three things I wish I would have known when I was pregnant with my first baby.

By |2020-09-25T16:20:15+02:00September 25th, 2020|Birth, morning sickness, pregnancy, Read|0 Comments

My 5 top tips to fit exercise into your day.

Making sure you move your body every day is especially important during pregnancy, provided you are low risk, but it’s also a really great quality to teach your kids, the joy and benefit of being strong and fit. How can you make it really easy to get your exercise in? Do you do it the same time every day? Do you incorporate it in your daily routine like walking to work? Do you do it with friends? I will share my top five tips to fit exercise into your day easily.

By |2020-09-16T18:47:55+02:00September 16th, 2020|pregnancy, prenatal exercise, Read|0 Comments

Useful ways to use Baking Soda around your home.

Baking soda is another very useful ingredient you most likely have at hand in your kitchen. We use it fo upset tummies, to bake and to clean, and my daughter has experimented with baking soda in a teeth whitener. It’s good together with vinegar for everything except tummy aches where they should be kept apart since when combined they have a bit of a volcano effect. Unlike vinegar baking soda is safe to combine with bleach if you usually use it.

By |2019-02-28T11:24:40+01:00February 28th, 2019|Clean Home, motherhood, pregnancy|0 Comments

Cleaning with Vinegar, not only for Hippies like me :)

In our family we like to find natural ways to clean both ourselves and our home. My daughter and I like to experiment with different recipes for body scrubs and we use a lot of essential oils for different things from insect repellent to sinus decongestants. So when it comes to cleaning the home, we try to find natural solutions whenever we can, both because it is good for the environment, but also because it is good for us, and it’s so much less expensive than buying detergents.

By |2019-02-28T11:20:17+01:00February 28th, 2019|Clean Home, motherhood, pregnancy|0 Comments
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