Making sure you move your body every day is especially important during pregnancy, provided you are low risk, but it’s also a really great quality to teach your kids, the joy and benefit of being strong and fit. How can you make it really easy to get your exercise in? Do you do it the same time every day? Do you incorporate it in your daily routine like walking to work? Do you do it with friends? I will share my top five tips to fit exercise into your day easily.
Having healthy and nutritious snacks easily available is the perfect parenting hack that we are prepped for through pregnancy. Through pregnancy, eating well is the most important thing you can do for you and your baby, and making sure you have healthy choices that are easy to reach for is the simplest way to do it.
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